5 Ways to Beat Stress - The Nebraska Medical Center

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Uploaded by on May 11, 2010

We all deal with stress in our daily lives, but beating it might be easier than you think. Dr. Don Darst explains some surprisingly simple and effective steps we can all take to lessen our daily stress. If you're expecting a lot of medical advice, you might be surprised by some of his suggestions such as "Let Go!" For more information, call 1-800-922-0000 or visit http://www.nebraskamed.com.

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  • @AlexRawlings Thanks Alex!

  • Great tips, should be part of the school curriculum

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