The superman exercise----a.k.a. prone back extensions. A safe and effective manner to strengthen the lumbar and thoracic spinal erectors.
Exercise demonstrated by Dr. Scott Neubauer of Coastal Health and Fitness in Laguna Hills, California. As with any exercise program, consult with you health care provider before attempting this or any other activities.
For more information, go to: http://www.coastalhealthandfitness.com
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