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Functional Fitness Training for Kids : Stool Exercises & Functional Fitness Training for Kids

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Uploaded by on Oct 25, 2008

Teach overall fitness and health to kids; learn how to teach your kids to use stools to exercise for functional fitness in this free video on functional fitness and kids health.

Expert: Julio Anta
Contact: www.antakungfu.com
Bio: Julio Anta owns Antas Fitness & Self Defense in Doral (Miami), Florida. He is a Kung Fu Master with 30 years of Martial Arts & Fitness training and is a certified Haganah F.I.G.H.T.
Filmmaker: Paul Muller

Category:

Howto & Style

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License:

Standard YouTube License

  • likes, 4 dislikes

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All Comments (46)

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  • I like the exercise but I think the stools are not safe. Use a rubber padded wooden box. Those stools look like they will flip over.

  • no...that boy IS AFRAID OF HIM !

  • The boy looks afraid of you

  • lol tha camera man is holdin his balls

  • lol yeah

  • ooh and BTW: i wanna trie it can you tell a lil more accurate???

  • yeh but i think there are lots of things that do not look so "strange" and stille do the same...

  • well as an athlete you should know that nothing is "Wierd" so long as it gets the job done. i was doing sit ups over a leg so that i had to bring my whole torso up to my knees that i made a 90 degree change. it is very difficult for most people but it looks "gay" so some idiot kids from gym class were laughing at me and my fried when they probably couldnt even do one.

  • i just sayd it looks a lil wierd, not that it's bad, or that i never do that. mcdonalds sucks, i do sport i'm not fat so fuck off

  • hey if this fall near this video what is a good time on the mile run for a 13 year old and also what is a good number on the beep test?

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