YOGA FOR IMMUNITY, ANTI-AGING AND HORMONAL HEALTH

BALANCE ALL THE MAJOR GLANDS OF YOUR BODY WITH POWERFUL YOGA POSES DESIGNED TO HELP YOU STAY HEALTHY, KEEP YOUR METABOLISM HIGH, REGULATE AGING, RELEASE ANXIETY AND BETTER YOUR MOOD! With Sadie Nardini, Director, East West Yoga in New York City, Author of the Road Trip Guide to the Soul [Wiley, 2008], Founder of Core Strength Vinyasa Yoga and Columnist for www.iyogalife.com

Category:

Howto & Style

Tags:

• core
• strength
• vinyasa
• yoga
• hormones
• endocrine
• thyroid
• thymus
• organs
• reproductive system
• gonads
• adrenal
• adrenals
• anxiety
• calm
• panic
• attacks
• thymus
• immunity
• immune
• system
• metabolism
• weight
• loss
• raise
• pituitary
• focus
• mental
• pineal
• anti
• aging
• mood
• sadie
• nardini
• power
• vinyasa
• flow
• stretch
• pigeon
• inversion
• gentle
• healing
• restore

[Daniea3]

Excellent!! I would like to see more immunity boosting practices! :) This really does work.

[sadienardini]

I'll make more!

xoSadie

[utscretard]

sadie!! you have no idea how much your videos are helping me. thanks so very much!

[sadienardini]

I'm so happy about that!

[JPKPOKPO]

hey sadie i really appreciate your videos!! i watch them everyday..but i had a question that which yoga pose will be better to grow my height....does halasana actually works and how long will i be able to see the results i would really appreciate some yoga poses for growth..thanku

[sadienardini]

A full yoga practice will make you somewhat taller...not a ton, but maybe an inch. Depends on where you are when you start!

xoSadie

[gembung]

is there any yoga for ...err...boosting the boobs? I'm serious.

[PortlandCyclist]

OMG! I've known some strong yoga teachers in my life...watch what she does at 4:44. I don't know if I could have done that at her age, probably not. Wow. I've seen other videos of hers here and really like the way she teaches. Very physical but meditative at the same time.

[onthinice766]

i dont need a doctor anymore :)

[healthnut4life48]

Check out these mats....AWESOME!!!

SELFTRAINERMAT. COM

[inalav]

WOW this is such a wonderful video. u r just fantastic. Thank You for this wonderful video.

[TheCULGUY1]

GOOD JOB

[researchfiend]

@gia28287 if you have irregular periods that has to do with low estrogen or some hormone problems. Have they done a sonogram of your ovaries? You might want to look into hormone health in a big way.

[researchfiend]

@JPKPOKPO In case this applys once I stopped carrying heavy loads in my backpack I "grew" a half an inch...

[gia28287]

hey sadie.. i wanna ask a question, I've got menstruation problem.. doc says it fine.. no need to worry.. just need to keep your weight down and all .. but i still skip my periods sometimes.. would it help .. ?if i do this routine..?

[gia28287]

hey sadie.. i wana ask a question, i've got mensturation problem.. doc says it fine.. no need to worry.. just need to keep your weight down and all .. but i still skip my periods sometimes.. will it be helpful .. ?if i do this routine..?

[drsnp22]

sadie ur videos are very good , but since im beginner so i have some confusion whether i should go to too mch advanced level and i have to start with beginners steps and i should done it in a step wise manner. if i jump to this then i may harm my muscles.plz give me some idea how to do in home in an easy way. is their beginner steps first plz tell me i will b thankful