I love pushups. Our progression is to elevate the feet and then add some instability with the BOSU. Extra resistance is provided via a weight vest. The key to this video is that the client is 61 years old. A great added benefit of the push up is the core training element.
very good execution of the exercise, age is just a number that shows no matter the years progress we can still train hard friend
rbtfcf 2 years ago
Defenitely not bad for a 61 years old man. Congratulation!
he2he 2 years ago