BOSU Ball Pushups at age 61

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Uploaded by on Apr 1, 2009

I love pushups. Our progression is to elevate the feet and then add some instability with the BOSU. Extra resistance is provided via a weight vest. The key to this video is that the client is 61 years old. A great added benefit of the push up is the core training element.

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Sports

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  • very good execution of the exercise, age is just a number that shows no matter the years progress we can still train hard friend

  • Defenitely not bad for a 61 years old man. Congratulation!

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