How to Fix a Pulled Muscle
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Uploader Comments (howtostretch)
Top Comments
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he just wants us to touch our selves
1 year ago 6
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do you think this will work on a back pulled muscle?
1 year ago 4
All Comments (73)
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Pulled A Muscle In My Neck What To Do
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How long do you have to do this for?
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thanks really helpful :)
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Yesterday I pulled my groin muscle in tennis and it hurts my testes.. Also even when I'm laying down in bed I pull it somehow and I did not even move my leg what should I do??
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I need help. It seems i pulled my lower back muscle while running track and lifting with the football team. I never really pulled my lower back musle before but everthing else. Going on 2nd week and its steal hasn`t repaired its self how do i help the healing process.
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Thank you so much! I am in so much pain from a pulled quad. Looking forward to seeing your other videos. I just subscribed.
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I've pulled a muscle in my ankle its proper hurts :(
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Try the video titled Stiff Neck, Sleep Funny, if that helps, great, if not consult a professional in your town.
howtostretch 1 week ago
I would do it at least once a day until the issue is resolved, but some people might do better if. Every other day, to give muscles time to recover
howtostretch 1 week ago
I don't give medical advice over the web, but it sounds like you really hurt yourself. I recommend seeing a physician, soon. Best to you.
howtostretch 3 weeks ago
Hmmm. Without knowing you, it really is impossible to really know. Rest might be indicated here. No harm. Training on injured muscles builds in more problems than it's worth. Workout, in general, avoid those exercises that engage the hurt area.
howtostretch 1 month ago
It may take weeks to fix an issue like that, even months. The quads get no rest except when you are sleeping :0), so they are always contracting during movement. Be sure to check back with my channel in the near future, i have a new project I am launching in January!
howtostretch 2 months ago
You don't have to go as deep as I do. I have been working on my muscles for 37 years, they can take a lot of punishment :0). Start slow, go to your tolerance, and you will achieve results.
howtostretch 6 months ago