One Arm Chin-Up Variation - Advanced Upper Body Strength Training

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Uploaded by on Feb 3, 2011

3 FREE Gifts Here: http://corteseperformance.com

A one-arm chin up variation I picked up from Convict Conditioning. Great manual for bodyweight training! Great for athletes that are strong enough to practice the one-arm chin up. These are fun and are a great way to challenge your athletes!

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  • @Atoweha Search "stud bar pull up bar" you can get them through various places on the internet.

  • @clementinho04 Thanks man!

  • hey whats the pullup set your using called/ where did you buy it?

  • Really informative video, John.

    I do them with a towel.

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