3 FREE Gifts Here: http://corteseperformance.com
A one-arm chin up variation I picked up from Convict Conditioning. Great manual for bodyweight training! Great for athletes that are strong enough to practice the one-arm chin up. These are fun and are a great way to challenge your athletes!
@Atoweha Search "stud bar pull up bar" you can get them through various places on the internet.
johncortese1 9 months ago
@clementinho04 Thanks man!
johncortese1 9 months ago
hey whats the pullup set your using called/ where did you buy it?
Atoweha 10 months ago
Really informative video, John.
I do them with a towel.
clementinho04 1 year ago