PURPOSE:
To increase mobility in the hips.
SET UP:
Stand upright while holding on to an object or the wall with one hand.
EXECUTION:
Swing one leg forwards and backwards while trying to gradually increase the range of motion on each swing. Be sure to keep the leg straight and the body still. All movement should occur at the hip.
CUES:
- Motion at the hip
- Body Still
COMMON ERRORS:
- Letting the body rock back and forth
- Bending the leg that is swinging
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