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Understanding Standing Abs | Terri Walsh | ART Studio NYC

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Uploaded by on Sep 13, 2011

NYC Fitness Trainer Terri Walsh de-mystifies standing abs, or ribcage isolations using the ART Method active resistance points. Learning this drill will have you on your way to blasting off lovehandles, bellyfat and muffintop :)

Get the ART Method Mat Workout 1 iPad app for $2.99 here:
http://itunes.apple.com/us/app/the-a.r.t.-method-mat-workout/id449540412?mt=8

Get the A.R.T. Method® DVD: $14.99
http://artmethoddvds.com

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Uploader Comments (exerciseworld)

  • This was awesome,

  • @MsAriella89 Thanks MsA :)

  • Good instruction, very clear, thanks Terri :)

    I did the abs section of the iPad app yesterday - twice.

    My abs feel GREAT!

  • @METFitness The more you dig into the floor and squeeze the chair the harder it gets :)

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  • This was awesome! I'm a fitness instructor myself and this was a concept I was already aware of, but I never quite knew how to explain it, great job!

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