Understanding Standing Abs | Terri Walsh | ART Studio NYC
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This was awesome! I'm a fitness instructor myself and this was a concept I was already aware of, but I never quite knew how to explain it, great job!
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This was awesome,
MsAriella89 3 months ago
@MsAriella89 Thanks MsA :)
exerciseworld 3 months ago
Good instruction, very clear, thanks Terri :)
I did the abs section of the iPad app yesterday - twice.
My abs feel GREAT!
METFitness 5 months ago
@METFitness The more you dig into the floor and squeeze the chair the harder it gets :)
exerciseworld 5 months ago