BAJI quan八極拳初階之小八極 - 止戈武塾 NOV.2009.

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
4,257
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Dec 14, 2009

止戈武塾 .
練了八個月的八極拳.
小八極基本功 ---"八捶"的練習讓自己在發勁的運用上有些許領悟.
腿力的不足,需多站樁,多打八捶基功訓練對腳力有很大幫助.另外,
身體的鬆沈意念更要持續要求.
唯有身體達到鬆沈狀態時, 發勁(纏絲勁道)之勁道便可持續加强强度.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 12 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more