In-Home Leg Exercises : How to Do Reverse Lunges

Try reverse lunges to diversify your leg exercises. Discover workout tips to strengthen and tone your legs in this free training video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels

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Sports

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• exercises
• workouts
• training
• fitness
• strength
• weightlifting
• health
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[Karlhumphreys1988]

She wants to finish with her hips over her lead leg, not get up the step forward. That's more like a split squat.

[KasiaSGP]

it looks easy but it's not if you're new to it! but, very much worth a try! you can do that with dumbbells or weight ball :)

[DorisErikssonisCRAZY]

@frankrike

You have to do it in sets. 2 or 3 sets of 8 or 10 is typically what I've been reading online.

[frankrike]

but for how long should you do the exercises?

[starlightfanatic]

Thanks!Need to do those exercises

[imsljr420]

she made a mistake on the 1st one & he's explaining like that's the right way to do it