How to Begin Trail Running Training: Interview with Laura Davis

Meet Laura Davis, a stay-at-home mom who decided to get in shape after the birth of her child and lose some weight through trail running. Listen in on how she fell in love with trail running and hear about her marathon training program and goals on the latest video from the Rock/Creek Trail Series.

For more information on the Rock/Creek River Gorge Trail Race, visit:
http://www.rockcreek.com/rivergorge/

This race is part of the larger Rock/Creek Trail Series:
http://www.rockcreek.com/trailseries/

Category:

Sports

Tags:

• Rock/Creek Trail Series
• Trail Running
• beginning trail running
• marathon training
• Chattanooga
• Tennessee
• health
• wellness

[orangecake68]

wot a awsome lady :)

[johnreddinger]

So inspiring! I can't wait to hit the trail this weekend! :)

[dsac6007]

i'm a 27 year old veteran and this brought a teer to my eye. I completely agree with everything she just said. I got off of pain killers by getting out to my park and getting in shape. The high from living a good life is 1000 times better than morphine.

[MeisterSweden]

Excellent video :)!

And about running in the pouring rain, it is a very nice feeling :)!

+1

[Enduramoms]

Congratulations Enduramom Laura. :)

[jl121982]

Training for a marthon 6 months or so after starting running without much sport experience???? Really hard to believe and waiting for your advice to improve that fast..................