Step Up - Exercicio de preparação física no Basquetebol

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Uploaded by on Jun 5, 2010

STEP UP
Exercicio que exige uma boa coodenação motora dos atletas, auxiliando na preparação fisica de maneira a fortalecer a musculatura de pernas e braços com o auxílio da Medicine Ball de 3 Kg.
Exercício que tenta recriar a ultima passada da Bandeja.

Atletas: Abner Yossi - Francisraym Silva - Michael Ribeiro

Tecnico e Professor: Santiago Reis

Category:

Sports

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Standard YouTube License

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