陳氏太極單劍-五王國小

陳氏太極單劍，是太極拳路中短器械的一種，幾百年來，在陳家溝廣為流傳，是最古老的器械套路之一。陳氏太極單劍共四十九式，套路佈局合理，銜接緊湊，劍法清晰，以刺、劈、­撩、掛、點、抹、托、架、掃、截、扎、推、化等劍法，並結合太極拳舒展大方的身法，靈活穩健的步法，忽剛忽柔，忽隱忽現，沾粘連隨、騰閃折空的變化，真正體現出陳氏太極劍­以身運劍，連綿不斷，纏繞回旋，蓄發相變，剛柔相濟，快慢相間的特點，以及沾粘不散，無孔不入，虛籠詐誘，變化莫測，屈伸往來，剛勁有力的技擊技法。 在練習陳氏太極單劍時，需在練好拳架的基礎上進行，這才能做到以意導氣，以氣催身，勁貫劍梢，周身一致，圓轉自然。拳諺：練刀如猛虎，練劍如游龍。故在練劍時如同練拳一樣­，運動如行雲流水，連綿不斷、渾厚圓轉，發勁如金獅抖毛、瞬息萬變。練好劍不僅可以收到強魄健體的效果，而且可以使人心曠神怡，得到藝術美的享受。著名太極拳家照丕公為此­作歌：
扎點抹劈刺，纏繞勁落空；挑犁為正道，推托是正宗；引進皆有路，縱放寒光生；縮身如猾形，吐氣圓長虹；
霞光萬道放四射，光輝燦爛妙無窮；太極寶劍長久練，功到熟時自通神。
The Chen primal chaos single sword, is in the Taijiquan road the short instrument's one kind, for several hundred years, spread widely in Chenjiagou, are one of most ancient instrument repertoires. Chen primal chaos Shan Jiangong 49 types, the repertoire layout is reasonable, the engagement is compact, the swordsmanship is clear, punctures, divides, pulls up, hangs, to wipe, to hold, to sweep, the truncation, to grip, to push, melts and so on swordsmanships, and unifies the Taijiquan to stretch the natural carriage, nimble steady step, suddenly just suddenly supple, is in and out, moistens the adhesion along with, to dodge folds the spatial change, manifests the Chen primal chaos sword to transport the sword truly by the body, continuously, the winding maneuver, gathers sends changes, the tamper force with mercy, the speed interaction's characteristic, as well as moistens sticks does not disperse, seizes every opportunity, the empty cage cheats tempts,Unpredictable, expands and contracts the intercourse, vigorous powerful art of attack and defense technique. In practices Chen primal chaos Shan Jianshi, must in practice the Chinese boxing in the foundation to carry on, this only then can achieve by Italy leads was mad, is mad urges the body, the vigor to pass through the sword tree top, the whole body is consistent, the circle transfers the nature. Fist proverb: Practices the knife like brave fighter, practices the sword like to tour the dragon. Therefore when practices the sword is similar to practices boxing is the same, the movement like passing clouds and flowing water, the vigorous round extension, sends vigor like Jin Shidou fast changing continuously the wool. Practices the sword not only to be possible to receive the strong soul healthy body's effect, moreover may cause the human to be completely relaxed, obtains beauty of art enjoyment. The famous Taijiquan according to great male makes the song for this reason: Grips the spot to wipe the bayonet fighting, the winding vigor fails; Selects the plow is the correct path, dodges is the orthodox school; The introduction all has the road, lets go the cold photoproduction; Shrinks the body like hua shape, aspirates the round rainbow; Multi-colored sunlight ten thousand put four shoots, magnificent wonderful infinite; The primal chaos treasured sword practices for a long time, merit to ripeness when from passes the god.

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• 太極劍
• 茹奕紫