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Uploaded by lrtx on Jan 15, 2007
this is a simple wall sit video. it will work your thighs.be sure to check with your dr before starting any new exercise program.see more health and fitness info on my website.www.LesRomack.com
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Son of a bitch, I tried it and it hurt!
julisaaf 1 month ago
k alrite
sumpster21 1 year ago
everytime i do this i die a little bit inside LOL
iwantadamnNZaccent 1 year ago
i did this and i SHIT myself
lol
krazycdawg 3 years ago
you make it look so easy!!!! i tried it and was like 'holy shit...it burns!'
Kaybubble57 4 years ago
great vid. Helped me a lot.
raindance512 4 years ago
my history teacher made us do these when we were late....boy do ur thighs burn after a min.
how do they compare to squats or lunges ?
DrGerbick 4 years ago
great tips, man!
a little worried my back's gonna get smeared though =)
Yoatl1986 4 years ago
i became your fan !!
bruschello 4 years ago
Very good!
I knew this exercise already but not in different variations.
Thx a lot. Keep going!
FRA65 5 years ago
Load more suggestions
Son of a bitch, I tried it and it hurt!
julisaaf 1 month ago
k alrite
sumpster21 1 year ago
everytime i do this i die a little bit inside LOL
iwantadamnNZaccent 1 year ago
i did this and i SHIT myself
lol
krazycdawg 3 years ago
you make it look so easy!!!! i tried it and was like 'holy shit...it burns!'
Kaybubble57 4 years ago
great vid. Helped me a lot.
raindance512 4 years ago
my history teacher made us do these when we were late....boy do ur thighs burn after a min.
how do they compare to squats or lunges ?
DrGerbick 4 years ago
great tips, man!
a little worried my back's gonna get smeared though =)
Yoatl1986 4 years ago
i became your fan !!
bruschello 4 years ago
Very good!
I knew this exercise already but not in different variations.
Thx a lot. Keep going!
FRA65 5 years ago