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Dumbbell Squat to an Overhead Push - Cooper Fitness Center

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Uploaded by on Jan 6, 2011

Loren Maine, a Cooper Fitness Center professional fitness trainer, demonstrates a simple yet effective full-body workout move. Do two to three sets for eight to 12 repetitions. Try this move with dumbbells or any weights you may have at home for lower-body, core, and upper-body strengthening.

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