Tri-Ripped Triathlon Training Plan
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Uploader Comments (bengreenfieldfitness)
All Comments (14)
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People. He's not trying to turn you into a pro triathlete. He is trying to say you can be a really good triathlete on a local or age group level and not look like an emaciated twig. If anything this type of training done correctly will prevent you from having to visit a physician.
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@robw0124 I'm pretty sure strengthening your body in a functional way, especially with deadlifts and squats is only going to make your a more explosive athlete who is less prone to injury. Can't see how that would be bad in any way.
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This is great Ben. I am inspired by it. These other guys are just jealous! Keep up the great work.
David Minkoff
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I'm targeting a sub 17 1500
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ok... Canadian Masters Nationals .... May 2012... go to fina.org and see if you can make the top 10 in 1500 for any of the U40 AG if not don't waste your money
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this video is laughable. It's on ST now. The game is up
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if I swam that poorly I would want to kill myself
realalbertan 3 months ago
@realalbertan You'd probably swim that bad too if you were trying to swim in slow-motion at a 3 minute 100m pace so the camera could keep steady.
bengreenfieldfitness 3 months ago
@bengreenfieldfitness ... and the over rotation of the head and Faux Sighting in the pool are helping you how?
at age 11 I probably swam a faster 1500 than the 'model' could at max effort... why not swim easy at 1:20-30 /100 metres and slow the film down?
realalbertan 3 months ago
@realalbertan Dude. I'm the model. Game on. You name the time and place.
bengreenfieldfitness 3 months ago
REALLY BEN?
What has power lifting and Triathlon got in common???
Except you are going to keep dozens of Sports Physicians in business......
robw0124 4 months ago
@robw0124 Go to NIH website (or use google scholar) and go through every research study on weight training and economy/efficiency for cycling/running. Look in the methods section at the exercises used.
bengreenfieldfitness 3 months ago