Truth About Gluten I What The Heck Are You Eating I Everyday Health

In this week's What The Heck Are You Eating, created and hosted by Joy Bauer, Joy asks us why so many people think gluten-free automatically means healthy. We learn what gluten actually is and the myth that going gluten-free will aid in weight loss.

What The Heck Are You Eating? With Joy Bauer
Joy Bauer, the resident nutrition expert for NBC's Today show, knows how and what Americans like to eat. On 'What The Heck are You Eating' Joy embarks on a myth-busting mission to inspire her audience to think differently about food. Join us each Wednesday at 1pm EST for nutrition tips, alternative cuisine choices, great recipes and more!

Joy Bauer
Joy Bauer provides health, food and diet-related information to millions of users as a contributor to EverydayHealth.com and the Today Show. Her mission is to improve the health of our nation. Her weekly show, ""What the Heck are you Eating?"" will premiere on Everyday Health's YouTube channel. Joy's official website, JoyBauer.com, and her mobile application are both published by Everyday Health.

Joy Bauer
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Truth About Gluten I What The Heck Are You Eating I Everyday Health

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[minesdecarli]

that's what i'm talking about! people seem to mistake gluten free for unprocessed whole foods

[forrest280z]

Gluten is bad for everyone....because EVERYONE has a gluten sensitivity.

1) GMO grains have almost double the gluten as other grains. So the bread people were eating thousands of years ago is not what we're being fed today. That's why half the people I know are on Nexium now, when it didn't even exist 50 years ago.

2) Even thousands of years ago, many health problems started or were much worse when we moved from hunting /gathering to eating grains.

3) Sugar is evil, regardless. Fat is not.

[AwesomeAJ18]

Oh shut the fuck up and go to the people starving in Africa and ask them if they'd prefer their food with or without gluten.

[DJKJSeph]

You misinterpreted what I said. Gluten free has nothing to do with weight loss. Gluten free is necessary for those with Celiac disease or gluten intolerance as said in the video. However marketing companies mislead individuals into believing that it is a healthier way of eating which is simply not the case. Thanks for the response.

[Lasmamoe]

Yeah i guess the THOUSANDS of people who are clinically diagnosed with gluten intolerance are just looking for attention.

What about people who are allergic to shellfish, are they faking it too?

[LittleCuttiePrincess]

what about dukan?

[Nick W]

this is absolutely RETARDED...

Gluten is terrible for you, its not a trend, its a fact.

Dont listen to this skinny crack whore blab so she can make $, read a fucking book people

[Dave Neff]

In relation to gluten but more importantly, Wheat ... The new book, Wheat Belly is very revealing about the extreme GMO (genetic modification of Wheat and how this genetically modified wheat is very detrimental to our health. The author, a medical doctor, took his patients off wheat and watched them become well from a myriad of diseases! It is worth the read!!

[AwesomeAJ18]

To all these jackasses who jump on the newest food trend, this will just be another snake oil fashion to keep you busy until you find something else wrong with your stuff

[Jess b]

About 97,600,000 results today (on gluten free) wow I think it's because of the new year lol