Yoga is a meditative practice that's great for releasing tension and stress in the neck and shoulders. Learn a few stretches for senior citizens from a registered yoga teacher in this free exercise video.
Expert: Teresa Thompson
Bio: Teresa Thompson has an MA, is a Registered Yoga Teacher (RYT) with Yoga Alliance through the Cincinnati Yoga School and is an instructor at Barefoot Works Yoga Studio in Lexington, Kentucky.
Filmmaker: treg ward
thanks. i needed that!
agnesmoorhead 3 years ago