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Chair Yoga for Seniors : Chair Yoga for Seniors: Neck & Shoulders Exercise

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Uploaded by on Oct 1, 2008

Yoga is a meditative practice that's great for releasing tension and stress in the neck and shoulders. Learn a few stretches for senior citizens from a registered yoga teacher in this free exercise video.

Expert: Teresa Thompson
Bio: Teresa Thompson has an MA, is a Registered Yoga Teacher (RYT) with Yoga Alliance through the Cincinnati Yoga School and is an instructor at Barefoot Works Yoga Studio in Lexington, Kentucky.
Filmmaker: treg ward

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  • thanks. i needed that!

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