Hardcore Six Pack Abs Training

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Uploaded by on Aug 23, 2010

I am tired of seeing programs that are designed by testosterone drug users because they do NOT work as well for the average person.

I am lifetime drug free and know what it takes to be shredded from just proper training and diet.

I ask you to not settle for average goals; with focus, hard work, dedication and passion this program will change your life as it has mine!
http://www.artusshakur.com/

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Uploader Comments (ArtusShakur)

  • Good job! How heavy was that dumbbell? How tall are you? Thank you

  • @falmubarak27 Thanks , 40 lb .

  • Good to see you got a youtube channel I remember seein you on Vince's channel. Six Pack and obliques are lookin crazy best i've seen good luck at your show but when is your six pack domination coming out and is it a dvd  do u do tha workout with us?

  • @TexasAmateur Thanks my friend i have a my own website artusshakur.kom

Top Comments

  • The last move can also be used as a dance move on Saturday nights down at the local disco :-)

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All Comments (29)

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  • Merhaba Artus;

    İstanbul doğumlu olduğunu sitende söylüyorsun. Türkçe konuşabiliyor musun? Vücut çalışırken hiç ilaç aldın mı? İlaçsız bu iş olur mu? Teşekkürler

  • do you use suplements?

  • @ArtusShakur isn't it more effective to bring the feet straight up?

  • Hi! Have you heard the talk about - fast abs magic (search on google)? Ive heard some unbelivable things about it and my BF got amazing Six pack abs and lost a truck load of of belly fat with it.

  • best abs ive ever seen

  • How many circuits would yu suggest?

  • hey man u got a great body. Could u share ur routine and diet?? thx

  • DAMN.

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