How to Pole Dance : Basic Pole Dancing Exercises: Multiple-Step Twists

A pole dancing twist with multiple steps incorporates simple spins on the pole, graceful pirouettes and flirty arm movements. Choreograph a multi-step twist on the pole with tips from a pole dancing fitness instructor in this free video on pole dancing exercises.

Expert: Susan Hilferty
Contact: www.polefitnessstudio.net
Bio: Susan Hilferty is the owner and founder of Pole Fitness Studio in Miami, Florida.
Filmmaker: Paul Muller

Category:

Entertainment

Tags:

• pole dancing
• exercise
• pole dancing lessons
• pole dancing classes
• pole dancing moves
• pole dancing exercises
• pole dance workout
• fitness
• dance lessons

[Ho0ly]

@DeadMansEye no that was your sister, and she was taking a shower. Remember? She called mom and you got grounded and mom took away your 360 as punishment. Was pretty funny.

[LizzyAston]

very informative, thanks x

[poledanceathome]

Great information. I have follow and watch your others video.

[TheDori26]

Please, go on with your videos! They are so useful! It s real pole dance lesson! And you really dance not just do strength moves (though nothing against them)

[DeadMansEye]

think i saw her i a club once, but without clothes...