Triathlon Training Programs : Leg Crank Exercise for Triathlon Training
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@mnega001 man i hate people like you.
74917 1 year ago
kasey akira are you serious...does it look like she is doing a bicep curl?? this is a great core exercise that helps work the stabilizer muscles of the quads while working the stabilization of the core as well. Thus, it would be a great exercise for the swim portion as she mentions.
hokiepokie1433 2 years ago
How the hell is it stupid or dangerous. Do you understand anything about what muscles she was trying to work and why? This is a common core/hip flexor exercise
blackdragon306 3 years ago 2
she sounds like a fuckin hillbilly that doesnt know jack aobut triathlons
mnega001 3 years ago
this girl is so nice but this excercise is so stupid and dangerous too...
marocchesi 3 years ago
Its typical for expert village. They cant find someone who knows how to explain a bicep curl correctly.
And I cant fathom why anyone would EVER suggest doing 10 to 15 reps in preparation for a triathlon. WHEN, in a TRIATHLON, are you EVER going to do 10 to 15 reps of ANYTHING?
KaseyAkira 4 years ago
This comment has received too many negative votes show
Cant blame anyone for trying to make a couple of quid, however, her theories are shyte. Swimming drills will make your speed improve ie get some flippers on and do 10-15 mins working your legs in the pool before or after a swimm workout. Feel the burn...........fucking execise balls for swimming what planet is she from?
schwantz037 4 years ago
thank you good avice again!
xcrunnerjn 4 years ago
Wow. I'm sorry, but that was a turn-on.
xxxJimiGxxx 4 years ago