Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Apr 28, 2009
From http://www.sparkpeople.com, a 10-minute cardio kickboxing routine with our own Coach Nicole! Suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.