10-Minute Cardio Kickboxing Workout

From http://www.sparkpeople.com, a 10-minute cardio kickboxing routine with our own Coach Nicole! Suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.

Head here http://www.amazon.com/SparkPeople-Car... to purchase Cardio Blast with Coach Nicole - 6 cardio workouts on one DVD!

• Category

  Sports

[InBloodChains]

hey what does keeping your abs tight mean? sucking your stomach in?

[sparkpeople]

Exactly!



[chelcizmint]

how many calories could you expect to burn doing this type of workout?

[Sammantha Chao]

hi i just wanted to say thanks so much for doing these video's i been overweight for my whole life and i never in my life done a cardio workout until i saw this video. your very encouraging i have been doing these exercises since the other day and i am following this video at least 2-3 times a day now. its not to hard and not to easy and i feel my body becoming more heather. thanks again so much if you could tell me another video similar to this one i would appreciate it so much !!

[oppozitlover]

Thank you so much for taking the time to upload this video. I'm doing this workout now almost every single day now. Wish me luck!! (trying to lose 20lbs before summer) xoxo

[MisssJo23]

i love this workout!

its so much fun!

[finalcut75]

Sorry, I can't follow those steps ? too futuristic to me.

[RenegadeOfSociety]

From now on in videos like this you should wear really baggy trousers because alot of the moves seem to look very.... Hammer Time!!! -ish

[trollwithmunchies]

i really appreicate you putting this on youtube, i will do this workout and present it to class tomorro for my homework assignment. cheers

[FitTestDummies]

This looks like fun!!

[Agustin Alfaro]

pinche ñoña