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10-Minute Cardio Kickboxing Workout

In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) cardio kickboxing routine that's suitable for people of all fitness levels. This routine will help you burn calo...  
 
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Perenez07 (3 weeks ago) Show Hide
+1
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This is excellent.
marieh22 (3 weeks ago) Show Hide
+14
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I have been doing those videos for a week now, and I can tell my body has changed! I do about 2 videos a day and I have already increased my flexibility, my cardio is better, I can now do the moves properly (i wasnt too good to start with! and I can see I am more toned already.

I have a BMI of 22 so I do those to tone, and I haven't really changed my eating habits. I wanted to move more and I don't have the money to go to the gym!

Thanks Nicole, now it feels like I have a personnal trainer!
sheblogs (3 weeks ago) Show Hide
 0
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This was great!!
TheP31W (3 weeks ago) Show Hide
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Excellent workout
BabyCakes343 (4 weeks ago) Show Hide
+4
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Wow this is the first routine I've found on youtube that I can actually tolerate and that I know was worth my time! I'm gonna do this in the morning and afternoon atleast 3 times a week..Thanks!! 5 Stars!!
Babieisis (1 month ago) Show Hide
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Awesome :=)
devilharvester (1 month ago) Show Hide
+3
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Awesome Video!! 5 Stars!!
R12692 (1 month ago) Show Hide
+6
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would be helpful if u tell us how many calories will we burn in the process
snowsiefluff (1 month ago) Show Hide
+6
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This video really helps alot, it makes me sweat effortlessly . =)
drakendrones (1 month ago) Show Hide
+6
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wow! i m so doing these atleast twice a day!! thnx nicole

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