How to build arm strength...and size with one pitching exercise!

http://www.majorleagueinsidertraining.com In this week's episode of the "INside Pitch" we see how one common arm exercise, the biceps curl, can become a pitching specific arm and core scorcher...and a must in your baseball training program! For more cutting edge baseball exercises head to http://www.majorleagueinsidertraining.com and buy the Major League Insider Training System. The only baseball training system endorsed by two of the games top stars....David Wright and Johan Santana

Category:

Howto & Style

Tags:

• Baseball workout
• pitcher's workout
• baseball exercises
• baseball training
• ab training
• pitcher's exercises
• pitching exercises
• pitching workout
• core training

[Mattamafias]

0.28 looks like a penis. sorry. great workouts thanks alot. x

[metsfinest15]

arm strength lol, ppl are funny pitching isnt about arm strength, is about using your lower body and core to throw your arm , the arm is suppose to work as a whip

[himynam3isdylan]

so do u do this excercise both ways? or just twist on the same side the entire time?

[MLBYankeesFan24]

Lol it looks like a dick

[SlayerKnightDX]

those are two really HEAVY balls

[MrBReelz]

outta breath a lil? lol

[Necronaut]

@p1tty there are many ways to workout, not letting your muscles rest in between reps is only one of them. different workouts for different results...

[osugrad05]

lol. i think he hurt his self

[Nbaseballstud5]

how many sets and repetitions should i do?

[alligatoralley748]

I don't know who you are, but I'm guessing that Jeff Cavaliere knows more about training than you do.