how to train punch speed!

this is spped training for punch.
finding the shortest way and moving body with all joints are the point 2 get faster!
just like this is spped training for punch.
finding the shortest way and moving body with all joints are the point 2 get faster!
just like budo training.

www.kakukuri.com
http://www.youtube.com/group/training2007

Category:

Howto & Style

Tags:

• kick
• karate
• kyokushin
• training
• fight
• mma
• shinkyokushin
• muaythai
• 格闘技
• キック
• 空手
• リハビリ
• 極真
• 新極真
• トレーニング
• スタミナ
• 医学

[eaxcriminal]

I am going to punch an asian guys hand. I'll be faster in no time.

[bleach123093]

lol what if he punched him in the face on accidents

[rbt4rbt]

For me, I don't see the difference in turning the fist at the end or not. If there is a small vertical opening I want to punch through, I don't turn. I see no difference in speed between the two. With my robot arms I am now doing a lot of open hand blocking and then I just close my hand to counter punch. Seems to work nice, but to each their own.

[Mr261194]

i just learn something out of this

[smilee666]

go to mma fools and you will see the difference.......

[squadsquad]

this trainer is good... wants his student to inflict a flat punch... not a knuckle punch .... there's where the pop sound comes from... thumbs up...

[Elcambumb0]

translate



[lufodao1990]

thats not how u train speed, that is how u train technique of a punch

[Itagaki32]

@BlackStalion116 lol rocky did haha

[MyRosaryRomance]

turn that fist!

[colombian930]

JAAAAAAAAAA

[ThaSTAK4Life510]

hit the speed bag and sway bag..... you'll get faster i promise