First day gonna lose some weight! (DAY 01)
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@tristan119 i'm on the cross country team.... just not at your school
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You didnt keep on this lmfao you only did it one day fail!!
1 year ago 2
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Drink lots of water!!!
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@xRapidDavex Hahaha, that was funny :). We are all already tosteh XD.
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Biggest tip I can give you to improve your running/cardio is to do interval training. Not wussy intervals HARD intervals. Do like 20 second sprints with 60 second jog which is what I used to do. Yea, I'm more out of shape now, but I'm telling you dude, intervals are the shiz.
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Exercising in the sun does nothing but dehydrate you. Don't buy into the myth that "raising your body temperature" will do anything to help you lose weight. You're already a toasty 98.6 degrees.
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@tristan119 well that is fantastic..
trust me you will lose really fast if u run in the mornings and run in the gym...
you will suceed..
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when you are doing crunches, you should lick some pussy.
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eat a stalk of celery a day! as a snack. you burn more calories from chewing then actually eating it (negative calories!) plus its filling. good luck :D
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every morning when u get up ..go run in the sun when its really hot..
so that way u will lose more weight.
and dont forget to drink alottttt of water!
EmiratesA340 1 year ago
@EmiratesA340 i run 5 miles every morning with my schools cross country team (:
tristan119 1 year ago 2