me curling 20 kg

im 14 years old and have been training for about a year

Category:

People & Blogs

Tags:

• bicep curl
• 14 year old bodybuilder
• bodybuilder
• 20kg

[Younowkoed]

Dont swing :P

[111bailey444]

cant help it :(

[raxiboy2050]

can 20kg dum bells build big muscle

im using dis for 1 moth now and still no big musclr helppppppppppppppppp

[CoolCunt666]

@111bailey444 Thats fucking a lot for a 14 year old! holy shit. I'm 18 and do 20kg lol. Most average men in my gym only do like 15kg.

[tolitbrush]

yeah i thought iwas doing bicep curls like you but with 40kg doing the same thing you where but when i did it the prober way no chance could i do 10 reps of 40kg

[GOODBADGAMER]

man dont do 6 reps on each arm of just a 20 kg, go lower, and make your body form much better, maybe try a 10 kg weight and do 20 reps of 3 sets, make sure your body and arm form is very good.

[peeweecx]

you have a really bad form and are cheating by swinging the weights; you need to bump down to a lighter weight and do it it correctly

[TheServiceCharge]

Hey you are good man..20kg is heavy weight man for a 14year old, Awesome job keep it up buddy!

[allnightgibbons112]

@111bailey444 ur lifin too heavy then, and go slower on the negative phase

[sunny123able1]

get a dumbell bench, set it in the upright position, stand behind it and do it against the seat

[Younowkoed]

But at our age, you shouldnt do anything which you cant keep perfect form with, you risk damaging your growth plates in your arms and phalanges, meaning you could stunt your growth, doing 10kg with perfect form is a lot better than doing 20kg cheat curls

-Dan