4 Great Shoulder Exercises *no weights needed*

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Uploaded by on Jan 22, 2012

Visit http://www.seanviguefitness.com to purchase my #1 "Pilates for Men" & "Starer Series" DVDs and Downloads!

"LIKE" my Facebook fitness page - http://www.facebook.com/seanvigue - and receive TONS of FREE fitness videos, info, news and much more!

Enjoy these 4 exercises that you can take and do anywhere!

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  • good job!! i love the second exercise!!!

  • @integrafreak1 Good point! Florida grass holds all sorts of surprises. No ants this time but there are always gators watching and snakes slithering off camera. 

  • I don't know how you roll in the grass without itching afterwards.

  • Great work, MGM!  Keep it up!!

  • nice.thanks for posting

  • love it

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