Navy Seal Workout part1

(I do not own the rights to this video in anyway. if you know who the owner is please contact me so i can properly credit them) ive been looking for a good navy seal workout program for a while now and this is what i managed to dig up. i hope u guys find it as useful as i did.

(outline of the workout by:MATZAMAN76)

Navy SEAL callisthenic workout program

Overview: This workout is broken down into 5 categories.
1)Warm-up and stretch
2)Pull exercises
3)Push exercises
4)Abdominals
5)Legs

Note: Between sets of all exercises, shake out the muscles groups being worked. This increases circulation and reduces lactic acid build up in the muscles. Use slow and controlled motion on all exercises to avoid injury. Form is key.

Warm-up and Stretch

1)Jumping jacks: 25-4 count (do not slap your sides)
2)Half jumping jacks: 25-4 count.
3)Windmills (first rep slow stretch), 10-4 count
4)Windmills (2 count) 15-2 count
5)Trunk side stretch 10-3 count

Pull Exercises

Note: 30 second rest between sets.
1)Close grip pull ups: 3
2)Wide grip pull ups : 3
3)Close grip chin up (same as close grip, just reverse grip): 3
4)Behind the neck pull up: 3
5)Regular grip pull ups: 3
6)Close grip pull ups: 3

Push Exercises

Note: 1 minute rest in between sets. Use slow controlled form.
1)Dips: 12
2)Dips: 12
3)Dips: 18
4)Regular Push ups: 10
5)Regular Push ups: 10
6)Tricep Push ups: 7
7)Tricep Push ups: 10
8)Regular Push ups: 10
9)Wide grip push ups: 10
10) Regular push ups: 10
11) Triceps Push ups: 10
12) Dive Bombers: 7


Abdominals

1)Regular sit ups: 50
2)Cross arm sit ups (arms across chest): 50
3)Flutter Kicks: 30-4 count
4)Half sit ups(hands on waist): 15
5)Cruncher sit ups: 25
6)Lizard stretch: 2 @ 15 seconds each
7)Atomic sit ups: 40
8)Good morning darlings: 40
9)Neck rotations (right): 50
10) Neck rotations (left): 50
11) Neck lifts: 100

Legs

1) Lunges: 20-3 count
2) Squats: 50-4 count
3) Charlie Chaplins: 30
4) Charlie Chaplins (pigeon towed): 30
5) Charlie Chaplins: 30
6) Squats: 50


Notes: This routine should be done twice a week in conjunction with a running and swimming program.

luck to ya!

Category:

Entertainment

Tags:

• navy
• seal
• workout
• part1
• fitness
• program

[TheGoldenKoolaid]

Who likes short shorts?!

[bP112]

@lisaKDL you dont know anything

[Airshot06]

HOOYAH!

[casf120]

@lisaKDL you realize 40 % of navy seals have college degrees right?

[kahalaboy]

@lisaKDL, just for your info., a large no. of SEALS have advanced degrees. In addition to this the ASVAB score required to get into BUD/S is no joke! So, in response to your comment that "the Navy will take anyone" yeah that's probably true...but one thing I know for sure, is that the SEALS will not take just anyone! Stick that in your pipe and smoke it college gryl!!!

[ZEZAWK]

@lisaKDL alright think you have the balls to say that 2 one of them bitch.

[yandykun]

@lisaKDL jajajaja, im a college drop out. you know why i dropped out? because college is full of shit. just because you attend college, it doesnt make you smart lmao. get your own education, there are no real teachers these days. college dropouts have always been the most succesful people in the world.

[BigBean557]

No joke been doing this for almost two weeks and the results are amazing, started slow, more break between sets (or reps in my case), but completed all reps. This does work, stay committed. BTW I am not running or swimming with this program, yet in my case my results are incredible. instead of starting the morning with a bowl, start it with this. MUCH BETTER.

[lisaKDL]

this is what happens when you drop out of high school. the military, especially the Navy will take ANYONE. stay in school, get a COLLEGE degree, and get a real career.

[xXFearlessCommandoxX]

@TrueTexasMobster hell nah! just one of these guys will fuck my ass up quick

[TrueTexasMobster]

@xXFearlessCommandoxX you aint down