101年1月17日范Sir初階.中階.高階立姿滾輪教學

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Uploaded by on Jan 17, 2012

101年1月17日范Sir初階.中階.高階立姿滾輪教學
初階滾輪:跪姿(一般訓練用)
中階滾輪:立姿靠牆壁(一般訓練用)
高階滾輪:立姿不靠牆壁(高強度訓練用)

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