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Park Training - SportFit NXT plyometric circuit - Dry Creek Park, Clovis, CA

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Uploaded by on Oct 8, 2009

Another awesome SportFit NXT plyometric workout. Break out of the confines of the gym and train outdoors for a change of pace once or twice a week. Build amazing speed, agility, and endurance using simple exercises you can do at your local park.

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  • there is hobo camp the behind the trees in the background

  • @TemeculaParkour Sounds like a plan!

  • Calling this a plyometric circuit is pretty misleading. I'm not sure if you could qualify any of those exercises as plyometric, especially if you are doing 50 reps!

  • it would be good to add some Parkour based training into this,

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