Another awesome SportFit NXT plyometric workout. Break out of the confines of the gym and train outdoors for a change of pace once or twice a week. Build amazing speed, agility, and endurance using simple exercises you can do at your local park.
Calling this a plyometric circuit is pretty misleading. I'm not sure if you could qualify any of those exercises as plyometric, especially if you are doing 50 reps!
there is hobo camp the behind the trees in the background
qwertyuiop6681 3 months ago
@TemeculaParkour Sounds like a plan!
CentralValleyParkour 3 months ago
Calling this a plyometric circuit is pretty misleading. I'm not sure if you could qualify any of those exercises as plyometric, especially if you are doing 50 reps!
1moverholtzer 4 months ago
it would be good to add some Parkour based training into this,
TemeculaParkour 9 months ago