Body weight partner workout ideas

Body weight partner workout ideas: burpees, jumping squats, tricep dip, plank, reverse plank, plyo, plyos, plyometrics, pushups,....
for more workouts, subscribe
http://www.bellydancevideoblog.com

Category:

Education

Tags:

• partner
• workout
• partner workouts
• fitness
• bootcamp
• boot camp
• ideas
• burpees
• jumps
• plank
• tricep
• dip
• squat
• jumping squats
• arm
• pushups
• tiazza

[brendanblood]

Really good stuff will defo get these into my Bootcamps. Well done and thanks

[DynamicDefinition1]

thanks for vid. gave me some fresh ideas for my bootcamps!

[nextlevelfitnessUK]

Have tested these on boot camps with various fitness levels, great out the box thinking - one negative, i advise people not to do the wheelbarrow with decondtioned people, almost certain to get at least one injury from this exercise PS - for worriesover injuries regarding jumping over plank etc, they do not have to jump over the legs, i had them doing the exercise NEAR the legs

[ReflexYoga]

I would have liked to hear instruction from coach. Surprised the back roll without mat.

[CoachFrank203]

this is one of the best and most creative workouts I've ever seen! Thanks so much for sharing this.

[Farkm1]

I think it's great for conditioned clients. Very unsafe with the jumping over the other person doing a plank if not.

[q6fitness]

I love what your doing! Refreshing stuff!!

[chiefmungomartin]

Some interesting stuff there. The jumps over plank look potentially a little dangerous to me. Misjudge that and you have a spinal injury to deal with.

[Ebonius]

That's not a military crawl, believe me.

[tftrainer1]

you really don't need the trainer standing there doing nothing, just the two demonstrating.