Learn how to train with the Heavy Bag Round 1 with Dennythetrainer

http://www.fightingyourdemons.com - Boxing Training on the Heavy bag. 3 x 3 minute rounds with Dennythetrainer.

Wayne Lambert Coaches as Dennythetrainer throws combination's of his first of three rounds of boxing the heavy bag.

The intensity of the workout is amazing and explosive. His punches are solid and an example to his students how to train when using a heavy bag.

Get Denny's ebook Mastering The Courage To Live With Grace. The first step to that journey is Fighting Your Demons

http://www.fightingyourdemons.com

Category:

Sports

Tags:

• boxing
• box
• sport
• training
• fitness
• female
• coaching
• denny
• omg
• www.omgfitness.com.au
• personal
• inspiration
• footwork
• combination's
• punches
• hooks
• uppercuts
• agility
• flexibility
• cool
• down
• warm
• up
• exercise
• heavy
• bag
• women
• woman
• fights
• shadow
• shadowboxing
• gloves
• tips
• fight
• gym
• technique
• video
• combination
• educational
• southpaw

[belarusss13]

Good business idea make this into mp3 form on iTunes I'm sure there's nothing on the Market like it !

[Dwaynerobinson]

is there a download for the audio of this video?

[MarkHorp]

@belarusss13

Ever heard of Bass Rutten...?

[Lawliet3300]

man this looks easy just doin it for 3 minutes , but imagine in a real boxing match goin all out for 4 6 8 or 10 rounds , thats gotta be hell , ull need an intense amount of stamina and concentration

[760bbgun96]

@Dwaynerobinson yes go on vid2mp3

[shawn9313]

do this everyday or mondayy wendsday friday?beacause im doing this for 2 weeks from monday to saturday and sunday off wich is better?/

[jimaldo64]

@Mr261194

no mate, Denny's the best! keep watching the videos...if you've got your own bag, check out some wing chun and shaolin videos...learn different punching techniques, try some exercises, they'll help too, like doing push ups on your knuckles, especially push-away push ups (where you push yourself off the ground)...they're all good for developing that explosive power you need for a knock-out punch ;-)

[Mr261194]

@jimaldo64

thanks man you the best cheers

[jimaldo64]

@Mr261194

in a word...NO

the only thing that'll make your punch have more impact is to work on your technique, doesn't matter whether you use a heavy bag or no bag for that, get the technique down first. once you have the proper technique, it won't matter to you whether the bag weighs 220 pounds or 220 kilos. if you got technique, you will always hurt the bag more than the bag hurts you ;-)

[woodworker95]

@Dwaynerobinson try video to mp3

[ArtsyPhilosophyGuy]

Great punching and great training. I appreciate your videos...would really appreciate any feedback you can give on my boxing workout video.

[rfcken]

Great workout. Work so much harder with someone else calling the shots and pushing you!