Pilates Butt Burner Full 30 minute workout - eFit30

Tighten your butt, need I say more?
Make a space on the floor, now and start working that butt!

eFit30 feel better in 30 minutes from now.


There are more free workouts here on our channel http://www.youtube.com/user/efit30

If you want to support our work please subscribe and like us here or on Facebook, Thanks for your help!

Kilo-calories burned: 108

Kilo-calories burned per hour: 215

Assuming
Gender: Female
Height: 170cm (5'6")
Weight: 65kg (143lbs)
Age: 25years
Length :30minutes

or try this link http://www.freedieting.com/tools/calo...


See our website here for a 6 week boot camp and burn even more calories.
http://www.efit30.com.au/6-week-boot-...

• Category

  Howto & Style

[Athina Pachta]

Hello! You have been very helpful! I would like to ask, how many times per week should we follow these excercises in order to have results? Thank you :)

[efit30]

You should try for 3 times a week, don't forget to subscribe for weekly updates, also there is a six week boot camp on our website. Enjoy.

[gabrielle leontaritsi]

εισται πολλυ καλεσ νικοκιρεσ κουκλαρεσ μου εσεισ

[efit30]

σας ευχαριστώ

[Tina S]

Hi, I too have a big butt, i am a pear shaped and i am practicingthis butt burner , but does it makes ur butt big or it helps to reduce fat from butt..i m confused so plz clear me out with this doubt...

[efit30]

It will help reduce fat from your bottom and thighs. Try doing some cardio and eating a healthy diet low in processed sugary foods.

[annchy19653]

is that Sharon Osbourne?:D

[Alex Palmer]

yep. we must kill the bad fat and belly first to get the 6 pack. btw!but ye The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. worth watch here now --> bit.ly/10A3lUb?=zxdby

[jeffe kumar]

If you want to burn calories fast, you should do a google search Cosmos Fat Loss. They will help you get the body you deserve.

[Ravel1299]

Great video!

[gatagangstel]

this wos really good and relaxed after more and more video serach! thank you miss! i think you'r one from the best!

[TheBakeryofBMAN]

Haha she's way hotter than Sharon Osbourne

[mabel palacios]

HI, I HAVE APPLE SHAPE IS IT OK FOR ME TO DO THIS WORKOUT IS IT HELFUL?

[amorxamor421]

She sounds irish....I like this video

[melassita]

Thank You , that`s exactly for me ;) !