Shoulder & Trap Workout - week: 2/6, workout: 5/5

Please visit
http://www.Omniworkout.com

This home workout uses a medicine ball, barbell, and dumbbells. The focus of the workout is shoulder and traps. The fitmix.net system allows users to select a more focused workout like this one or a more randomized weekly routine that uses the registered users settings to determine what exercise groups and exercises are available from week to week.

These 30 minute workout routines in this series follow the weekly pattern of

Sunday - Knee Centric Leg, Calves, Abs
Monday - Chest and Core
Wednesday - Bicep and Lat
Friday - Hip Centric Leg, Core, and Lower Back
Saturday - Full Body, Shoulder, and Traps

Within that exercise group pattern the available exercises vary from week to week. With exception to any exercises that the users classifies with an almost certain chance.

The circuit, superset, pattern of these workouts will keep heart rate up providing cardio aspect to the workouts and help increase base metabolic rate so more calories are burned while body is at rest.

Category:

Sports

Tags:

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[95TurboSol]

What a good idea to have the whole weeks workouts in a playlist like this! Thanks man.

-Matt

[FITMIXdotNET]

@95TurboSol

Matt, Check out the website omniworkout com. I changed the name. I've added a few things to the program since these videos including capacity to create multiple workout plans, create and take part in a workout group, and a new workout type called gauntlet.

[FITMIXdotNET]

@95TurboSol

Also you can now login to omniworkout com from facebook.

[lqballer2000]

Train Hard man nice work