The wide-leg forward bend standing yoga pose focuses energy in the pelvis. Improve fitness and energy level with the wide-leg forward bend yoga pose demonstrated in this free fitness video from a certified yoga instructor.
Expert: Cathie Ryder
Bio: Cathie Ryder has been teaching yoga since 1983, and is the owner/operator of Yogamatters in New Hampshire.
Filmmaker: Christian Munoz-Donoso
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CreativeEffects 9 months ago
Nice job... well done
MrsClausRocks 1 year ago
Would be nice a better video's quality. Your class is fine, thank you. I use to watch some videos from theexpertvillage. They really knows about the subjects. Thanks , and keep posting.
egresso 1 year ago