Hannibal For King Workout Routine pt2

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The Famous Hannibal For King Demonstrating a more advanced version of the last workout routine he shared with us http://www.youtube.com/watch?v=Wy7-SO7TsoE&feature=related. Hannibal suggests to stick to the first routine for at least 6 months to a year. Hannibal prefers doing everything with a coos hand grip because of the way it sculpts his body. He says lock out on all the workouts which means perform full range of motion. This routine is the same as the first one except you want to go higher on the pull ups you want to aim to get your waist to the bar. For the dips he suggests lean as much forward as possible, this will help with anyone working towards planche dips. For the push ups he does diamonds but keeps one leg raised really high in the air. Halfway through the set he switches to the other leg. Hannibal doesn't like letting go of the bar.


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• Whats hannibal's routine?

[princevalantino41162]

All those fools posting negative comments, he's black, he's this & that, you should be ashamed, the guy has created a top physique & awesome bodyweight strength, those posting bullshit have probably got crap bodies & don't understand this concept of training, you all need to get off this racist train & join the brotherhood of physical culture! Great vid brother!

[AMERICASMANRONPAUL]

I've been lifting for 35 years and will say that this dude is built great and strong as the day is long. Props all day brother.

[teihon]

шикарные сиськи

[ShellyyTreezz44]

Much respect to this nigga. IDK why everybody has to hate when somebody is good at something. All you racist pricks are probably fat couch potatos. I also dont understand why youd hate on someone that doesnt do anything to you and cause he would rip you into tiny little pieces.

[Claudestclaire]

unreal



[koulisdag]

fucking strong and fucking cool bloke.keep it up mate!

[SharmanLtd]

@kibz4Fame weirdo

[jlbitt10]

pensa na marreta do menino. huahuahuahauhaua joga morto

[JackleSpanner]

@HonorGuard117 You've gone from saying 'lol@u' to telling me to grow up? silly cunt

[djtw3rp]

unbelievable. 

[kibz4Fame]

i feel like pinching that vane in his arm

[HonorGuard117]

@JackleSpanner You're really immature. Grow up.