Guided Meditation for Sleep: How to Meditate

For MP3 downloads to help you sleep please visit:

http://www.stress-relief-choices.com/childrens-books.html

This is the full version of the meditation blooper. I don't think that the cockerels were crowing at that point!

Find a peaceful spot just before going to bed and listen to this meditation. Allow yourself to relax and unwind. Whatever has happened in your day let go.

Sleep well,

Piers Cross
For MP3 downloads to help you sleep please visit:

http://www.stress-relief-choices.com/childrens-books.html

Category:

Howto & Style

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• Piers
• Cross
• choices
• meditation
• meditate
• relaxation
• sleep
• rest
• insomnia
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• love
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[roisinthemachine]

Not to sound ultra paranoid, but the interference in the background is not any kind of hypnosis type noise cuz ive had bad experience with this in the past!

[pierscross]

Hi roisinthemachine ,

The noise in the background is due to the fact that a lot of the first films I made were with my camera so the quality was not very good. Now have a camcorder so the quality is much better.

Be well,

Piers

[gillyobaggin]

this calms and relaxes me every time i watch it =) i dont often fall asleep but it certainly helps =) thank you very much for uploading this =)

[pierscross]

Hi gillyobaggin,

Thanks for leaving the comment and really glad it relaxes you so much. It's a pleasure.

Take care and be well,

Piers

[Besantor]

great great video. You transmit such peace. And the techniques you teach are so effective. Thank You for Sharing

[pierscross]

Hi Besantor,

Thank you for sharing your beautiful words and light,

Be well,

Piers

[roisinthemachine]

@iAmCalledLynch Nothing much just a nightmare but i think that had more to do with me than the video! dnt worry!! I prefer just to listen to countdown or rain r sumtin, and piers cross wont do u n e harm! sorry if i freaked u out!

[iAmCalledLynch]

@roisinthemachine what happened? i ask cuz i listened to one of those last night.

[iampeeay01]

thanks for posting this video.

[WisdomRiver]

@roisinthemachine dont worry. meditation cannot hurt you, since you've had a bad experince, maybe share it with me, maybe i can help you accept meditation...

[MrDubstepking]

I like ur Towel on the wall

[Fuliginosus]

It relaxes me, but when you get to the point where you say that I am asleep, I'm thinking, "Wait--no I'm not!"

[bith52]

no rem sleep this way to vivid.

[Actias1974]

Get rid of the audio noise in the background and it's pretty good.

[fionaxp]

@StarZombie6 lol

[roisinthemachine]

@pierscross No prob i figured as much, i jus wudnt be a fan of hypnosis so i said id ask. Thanks a mill