lateral cone hops plyometric exercise
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ye, itll make ur acceleration quicker
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will this make me quicker?
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how often do you do plyometrics? is most of you vert from your strength?
taylor21horton 2 years ago
right now I do two days a week two different workouts. You can do one or three also, depends on what plyos you're doing and what else you're doing. The training programs I made are free now if you want to see examples.
I have average strength and average plyometric ability but my explosiveness is good
jumptrainee1 2 years ago