Running Tips : How to Run the 400-Meter Dash

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Uploaded by on Sep 29, 2008

The 400-meter dash is a race that requires an efficient running position and a great start. Run the 400-meter dash with tips from a professional fitness trainer in this free video on running.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

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Top Comments

  • 400 is the mans race

  • Real mans race.... 800m!

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All Comments (353)

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  • The world record is actually 42 something idiots

  • 600 is the hardest in my opinion, getting easier as you go away from it

    200 easy

    400 medium

    600 hard

    800 medium

    1600 easy

  • @Brent6434 The 800 is way harder. Out of curiosity what is your 400 and 800m time?

  • @DarkLordPorn I'm not saying that you are wrong but I have run every event in track up to the 3200m and the 400 (for me) is BY FAR the hardest to run

  • I got 15 seconds...did I do good?

  • I got a 20 seconds and I is 2 yeers old I do good?

  • 38.7...impossible, WR is a little over 43.

  • @bratzi94 deffin no you didnt get 38.7

  • I got 38.7 once, is that good? I have been training for a while.

  • Im doing this for sports day and relay :)

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