Frank Shamrock knee bar clip

fast lil clip of Frank Shamrock demonstrating a knee bar, from pasing of 1/2 guard

Category:

Sports

Tags:

• mma
• instructional

[jarraidjitsu]

yea it makes you look gay when a 280 pound guy attacks you and you end up breaking his knee and he screams like a little bitch if you can't tell it's sarcasm

[HumanTarget420]

Its ok, we all make mistakes

[MrJordybt]

@nicksram4x4 Word

[nicksram4x4]

i dont think it matters much weather you cross them or stack them.. knee bars are the most painful and career ending injury out there.. better to tap soon as you feel that shit applied.

[togoler51]

@DukeofDominance cause crossing can take away from leverage i guess

[Drmilkman85]

just roll out

[DukeofDominance]

Why does he stack instead of cross his feet? I thought he had to push the other leg away.

[mrkiky]

Last time Bas Rutten was defeated 16 years ago was by ken shamrock and this move, so I take Frank's word when he says it's very effective.

[drukenhard]

@Desi9 he was showing that it didn't do anything

[Desi9]

was the hand on the head really necessary??

[suckmyarseb]

I dont like the fact the bloke is sticking his feet in your face, Gay, I dont mind some hot bird sticking her feet in my face, I will give them a good suck.

[bigbootyfiend]

@solovilsonssssssss your an idiot...