Total Body 2 - 10 Minute Trainer Experiment Day 11
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Uploaded by mrreman on Mar 31, 2010
March 25, 2010 - Day 11
TOTAL BODY 2 - 10 movements in 10 Minutes
2:00 - 0:00 Warm-up (I would reccomend)
10:00 9:00 LUNGE PRESS & FLY
9:00 8:00 3 SPEED ROW BOAT
8:00 7:00 LUNGE FLYS
7:00 6:00 3X4 CURLS
6:00 5:00 3X4 THROWS
5:00 4:00 SQUAT LUNGE
4:00 3:00 SIDE LUNGE ROTATIONS
3:00 2:00 3-PART AB CRUNCH
2:00 1:00 SCISSOR FLY CRUNCH COMBO
1:00 0:00 LUNGE-KICKBACK-CURL-TWIST
2:00 - 0:00 Cool-down (reccomended)
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