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Uploaded by fastagent on Apr 29, 2008
http://www.katiewbutler.com - 1. Adjust seat height so that you are bending at the waist while crunching2. Grab handles above head, using legs and arms pull out and in until machine moves3. It will feel like you're using mainly legs and arms so be sure to activate abs to do most of the work4. Crunch down as far as you can go, and release but not all the way backRelated Sites:Fitness Videoshttp://www.fastfitnessvideos.comSan Diego Personal Trainershttp://www.fastfitnesstrainers.comPublic Relationshttp://www.skscommunications.netInternet Marketinghttp://www.fastinternetagency.comShoestring Venture Serieshttp://www.shoestringventure.comSteve Monas Executive Producerhttp://www.stevemonas.comOnline Dating Bookshttp://www.chemistryandnumbers.comMyspace Bookshttp://www.yourspaceandmyspace.comLocal Event Search Enginehttp://www.scourevents.com
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now how many sets at what weight for strong powerful abs? 0_o
mfuji02 1 year ago
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now how many sets at what weight for strong powerful abs? 0_o
mfuji02 1 year ago