How to Quit Smoking

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You say you want to feel better, live longer, and even have a little extra cash on hand? Easy. Just quit smoking.

To complete this How-To you will need:

Paper and pen
Gum and lollipops
Willpower
Calendar
Nicotine gum
Prescription drug
Hypnosis

Step 1: Ready yourself

Ready yourself. Make a particular day your quit day. Don't deviate from this plan.

Tip: Psych yourself up by making a list of all the reasons to quit—you'll be healthier, develop fewer wrinkles, have nicer breath, save money, and you won't be subjecting people to second-hand smoke.

Step 2: Write down smoking triggers

Write down your smoking triggers. When you drink? After dinner? With coffee? Knowing what prompts you to smoke can help you quit.

Step 3: List health risks

List all the health risks associated with smoking—such as stroke, heart disease, several types of cancer, ulcers, diabetes, eye diseases, and osteoporosis.

Tip: Remind yourself that there are more than 4,000 chemicals in cigarettes, some of which are used in insect and rat poisons!

Step 4: Tell friends & family

Tell your friends and family about your decision. They can encourage you, plus you're less likely to back out if others know your goal.

Step 5: Call stop smoking line

Call your state's stop smoking line for free advice, nicotine substitutes, and a plan.

Step 6: Buy gum or lollipops

Buy lots of gum or lollipops. When you have a craving for a cigarette, suck on a lollipop or chew some gum.

Step 7: Keep busy

Keep busy so your mind doesn't start craving a cigarette. Begin a project or new hobby.

Tip: If you experience severe withdrawal—with symptoms such as intense cravings, tension, irritability, headaches, drowsiness, or trouble sleeping—consult your physician about the possibility of using a nicotine patch.

Step 8: Mark achievements

Keep going. Mark your achievements on a calendar: one day smoke-free, one week, one month, and so on. Use your calendar as motivation.

Step 9: Prepare for relapses

Be prepared for difficult situations or even relapses. If you relapse, start the process over.

Step 10: Try prescription drug

If willpower isn't working for you, ask your doctor if you might be a good candidate for a prescription drug that may help you quit -- like Zyban, also known as the antidepressant Wellbutrin.

Tip: Some people swear by hypnosis; that's how Courteney Cox, Billy Joel, and Drew Barrymore kicked the habit.

Step 11: Enjoy healthier life

Enjoy a healthier, happier and better-smelling life.

Thanks for watching How To Quit Smoking! If you enjoyed this video subscribe to the Howcast YouTube channel! http://www.youtube.com/subscription_center?add_user=howcast

Category:

Howto & Style

Tags:

• DIY
• Instructional
• Tutorial
• cigarette
• Tips
• Essential
• Skills
• Learn
• to
• mind
• body
• stop
• quit
• smoking
• smoke
• give
• up
• cigar
• howcast

[amassi2010]

OOH NO THAT DOESN'T WORK WITH ME

BRB SMOKING TIME

[slim240293]

@CnRDirt Try and focus on the second paragraph of my previous comment: ''you're being her bitch, doing whatever she wants with you''! If a woman controls your life then you're in big trouble! I don't care how hot she is, you're responsible for your decisions and it should be you the one who has absolute control on your own life! Stop denying, I'm just trying to give you an advice, to help you out...

[CnRDirt]

@slim240293 who said im lying? Seriously dude shes a cheerleader and a part time model at pac sun. Im not being anyones bitch, if someone is a bitch its you. Why dont you stop talking shit and get a fucking life because being a slutmuffin on youtube isnt.

[Kasahhasrobothands]

FB/pages/Stop-Smoking-Master-C­ourse/156242847820635

Check it out! Insert "Stop smoking master course" Into the search bar and check out information on the product! :)

[ieatpaint1029]

STEP 1:  DISREGARD WHOLE VIDEO AND GET SOME GOOD MARY JANE

[michabartholome]

Here you relay learn how to quit smoking! bit. ly/xnY9hM

[samdada47]

thumbs up if ure smoking and watching this video :)

[lillyomann]

its jan 21 at 10



[XESTBESTX]

@flamel0rd999 cut off nose , problem solved