Cross Fitness Lower Body Exercises : Tips on Lower Body Wall Squat Exercises

lmao you need a wall

lol you need a wall for this one....? No you dont say lol

He just said you need a sturdy wall for the exercise...what is so funny about that?

sturdy? you don't say? I was planning on leaning on some really flimsy piece of cardboard with nails in it. Is this a bad idea?

Can wall squats alone burn stomach fat?

a) excercises wont burn certain fat at all
b) while u might burn some fat/calories during excercises that r about building strenth and muscles, this is not their mayjor focus. Muscles however will burn calories, if they get bigger they will burn more, even when not active.

he looks like he's floating

i can do that for 4:07 min

i did that for 3 minuites and i still cant bend my knees without it huring lol i gotta a question why cant you slide down the wall you didn't really tell why...

at school, our gym teacher makes us do those for two minuites with our hands off our knees. it hurts a lott!!