Jump Log - March 30, 2011
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3:44
Jump & Training Log - April 19, 2011 *reupload*by PetrucciFan57123 views- 3:28
How to Increase Your Vertical Jump - Plyo Series DAY 5 | Increase Your Vertical Jumpby FreeVerticalJumpHelp2,200 views
- 14:00
Broken Blossoms (HoP project)by PetrucciFan5778 views
- 1:48
Jump Log - June 7, 2010by PetrucciFan57144 views
- 0:31
40" Altitude Dropby PetrucciFan57193 views
- 3:06
Best Vertical Jump Training Exercise (System)by vertimaxVideos42,567 views
- 2:27
Jeremy Tyler Vertical Jumpby raptorstuff30,951 views
- 1:44
Dre Baldwin: 3 Best Exercises For Vertical Jump Dunking Tips | Air Alert Drillsby dreupt193,334 views
- 0:10
Lee Boyce Plate Transfer Plankby superclive238,883 views
- 3:12
Jump Log - April 17, 2009by PetrucciFan571,592 views
- 1:38
Vertical Jump for Basketball Trainingby VerticalJumpKing544,494 views
- 3:07
Jump Log - February 13, 2009by PetrucciFan572,939 views
- 0:06
49.5 Inch Vertical Last Jumpby ProFootball24312,667 views
- 3:15
Jameson Konz 46 inch vertical jumpby fballfanatic131,938 views
- 6:16
Secret Vertical jump-Playbook1by stretchexpert8,571 views
- 1:20
Pitbull Vertical Jumpby WorldWide2Ways38,108 views
- 3:42
Jump & Training Log - April 19, 2011by PetrucciFan5730 views
- 0:36
The Jump Manual - Can The Jump Manual Really Boost My Vertical?by TheJumpManual9,436 views
- 3:23
100% "Vertical Jump" Truth Workout [Part 2/7]by VerticalJumpKing32,360 views
- 0:20
The Varsity Zone - Vertical Jumpby erjones4510,759 views
@AshELarry
I don't do a specific marketed vertical program. I just do squats and some accessories for strength training, some prehab work, and do depth jumps and some reactive work. Pretty simple, but I've realized that these are really the aspects of a program that matter. Just get stronger and work on reactivity/explosiveness. And get lean (hardest aspect for me).
PetrucciFan57 11 months ago
What's up man? What vertical program are you doing?
AshELarry 11 months ago
@adarqui
Yeah, I'm laying off waffles until I'm sure that Achilles issue is long gone, wearing Nike Lunarglide+ 2 right now. Hopefully next session will be better -- better approach and hopefully lighter bodyweight. Some consistency with lob placement should allow me to throw down harder, a.k.a. adarq style.
PetrucciFan57 11 months ago
cool, u stop jumping in waffles tho? some nice makes in there
adarqui 11 months ago