(How To Change Your Behavior) Reminder From Tony Robbins

http://www.erinhuggins.com http://www.teesforchange.com
Step One:
Identify the unwanted behavior or belief you want to change.
Step Two:
Associate or link MASSIVE amounts of PAIN too this belief or behavior. You've got to hit, "rock bottom" and interrupt the pattern that is keeping you stuck. Write down 10 reasons why you MUST change NOW! What will it cost you if you don't change?
Step Three:
Create new beliefs and behaviors that empower.
Step Four:
Associate or link MASSIVE amounts of PLEASURE to the new supporting belief. You've got to be "out of your mind!" excited for this new behavior or belief.
What does this look like in practical terms? Let's say you wanted to stop procrastinating on going to the gym and you have a belief that... "exercise sucks and I hate going to the gym!" You would want to identify 10 ways having that belief is HURTING you, or causing you pain and suffering. You've got to really FEEL all the damage to your life, your relationships, your productivity, your inner and outer wellbeing, your inner and outer worth from having that belief or behavior.
Then you have to consciously and deliberately change that belief. Instead say, "I LOVE going to the gym and exercise is awesome because it skyrockets my energy and puts money in the bank!" Write down 10 benefits from this new belief or behavior. When you think about this new self-supporting belief you have to really FEEL all the amazing benefits and results from going to the gym.
So, every time you feel yourself slipping into, "I had the gym..." you have to consciously interrupt your own belief pattern and immediately shift to, "I LOVE the gym because..." Pretty soon you will condition a new belief and behavior.
Tony Robbins
Anthony Robbins
"Tony Robbins"
"Anthony Robbins"
Hypnosis
"Hypnosis"
Peak Performance
Changing bad habits
Breaking Bad habits
NLP
Behavior Modification
Why is it so hard to change?
"Why is it so hard to change?"
[Why is it so hard to change?]

Category:

Howto & Style

Tags:

• tees for change
• tony robbins
• anthony robbins
• NLP
• changing behavior
• why is it hard to change
• hypnosis
• mental conditioning

[audionautix]

I believe that God speaks to us through people. You just did that for me. Thank you.

I'm not flirting but I wish I could hug you. You're awesome Erin. I have a Tony Robbins book but....well, this is what I needed today in this moment. Okay, I've already said too much, but thanks.

[ErinHuggins]

@audionautix YES!! I LOVE when a video speaks to me that way... the right thing to hear at the right time. I'm glad my video did that for you!

[xerocool101]

nailed it. :)

[ErinHuggins]

@xerocool101 Thank you!

[ClareMeyers]

This video showed up at the perfect time! So many things I want to change and this really kinda told me to get started. Thank you!

[ErinHuggins]

@ClareMeyers Sweet. No time like the present!

[EsotericAdept]

HAHAHAHAHAHA, If life was that easy.......................sor­ry, but reality is much different than altered thoughts, wishful thinking, and hopeful willings!!

[mugmeoff]

also im all about your message from your tee-shirt hahahh, very inspiring video

[mugmeoff]

Hey Erin

First time ive ever seen 1 of your vids. i loved the video and you look fantastic. thanks the most for letting us see you, but also for writing the instructions down

[Kwa17]

Erin have you ever been to his seminars?

[proximoto]

so, weigh the positive vs. the negatives, and wear groovy t-shirts.  finally the secret is out

[SimpleZealot]

Whether you associate massive amounts of pain to the old habit, and link massive amonts of pleasure to the new one or not, simply writing down new beliefs/behavior that you want to incorporate into your life will NOT change or wipe out that old behavior/belief. You've missed a step somewhere. It's kind of like saying, "Here's the NUKE we've all been looking for. Just remove the panel and turn the switch to off." Then you walk out without telling me how I remove the panel.

[ann37876]

awesome video Love Tony robbins he totally gets it :)

[puppet003]

If it ain't making money...it ain't worth the time. I admire the monks who live in austerity. I remember an an old Mexican priest in El Paso Tx., who frightened us as kids because part of his tongue was cut off by the Mexican military during the war. They suspected him of hiding refugees. What am I saying?...Be who you are, appreciate simple things, embrace suffering, help your neighbor. Aloha kakou malama pono.

[MrJbuggie25]

Thank u so much I hope change right now!!

[frenchbecomesyou]

Thnx for posting. This sums up everything consisely and true to Tony Robbins philosophy.