In yoga, the period of meditation and relaxation after a yoga class is the most important part of the exercises. Learn more about the importance of yoga meditation and relaxation with tips from a fitness instructor in this free yoga video.
Expert: Cassie Naumann
Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga.
Filmmaker: MAKE | MEDIA
This lady knows her stuff well!
fanofrhymeswithstar 2 years ago 3
VERY PEACEFUL GIRL..
spiritodelmare0085 2 years ago 6