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Self Made Men's Basketball Spring 2009 (3 Days/Week)

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Uploaded by on Sep 8, 2009

Here is the instructional video to accompany the Men's Basketball (3 Days/Week) workout from Self Made. This is the workout program that was used during the Spring of 2009 by the Williams College Men's Basketball team. Check out this, as well as other videos, workout programs, and educational articles, at www.selfmadefitness.com!

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